Shannon's Famous Hemp Crisps Receita

These irresistible hemp heart crisps are a healthy and delicious treat for the whole family! Packed with protein, healthy fats, and omega fatty acids, these cookies are perfect for an energy boost or a nutritious snack. Made with wholesome ingredients and a touch of warming spice, they're surprisingly addictive – our two-year-old devoured them in a day! A fantastic way to add healthy fats and nutrients to your diet, these crisps are sure to become a family favorite.

Preparo 15 min
Cozimento 20 min
Calorias 93 kcal
Proteína 1g
Avaliação Seja o primeiro
Shannon's Famous Hemp Crisps 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Shannon's Famous Hemp Crisps

  • 1/2 cup (100g) packed light brown sugar
  • 1 large egg
  • Butter
  • 1 1/2 cups (180g) all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1 cup (100g) shelled hemp seeds (hemp hearts)

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Como fazer Shannon's Famous Hemp Crisps

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, cream together 1/2 cup (113g) softened unsalted butter and 1/2 cup (100g) packed light brown sugar until light and fluffy.
  3. Beat in 1 large egg until well combined.
  4. In a separate bowl, whisk together 1 1/2 cups (180g) all-purpose flour, 1 teaspoon ground cinnamon, 1/4 teaspoon baking powder, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, and a pinch of salt.
  5. Stir in 1 cup (100g) shelled hemp seeds (hemp hearts).
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Drop by rounded tablespoons onto a lightly greased baking sheet, leaving some space between each cookie.
  8. Gently flatten each cookie with the back of a spoon.
  9. Bake for 12-15 minutes, or until the edges are golden brown and the centers are set.
  10. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

31g

Fat

16g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Shannon's Famous Hemp Crisps?

Shannon's Famous Hemp Crisps leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Shannon's Famous Hemp Crisps?

Shannon's Famous Hemp Crisps tem aproximadamente 93 calorias por porção, com cerca de 1 g de proteína, 3 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Shannon's Famous Hemp Crisps?

Os principais ingredientes de Shannon's Famous Hemp Crisps são Brown Sugar, Egg, Butter, Flour, Cinnamon, Hemp Seeds. Veja a lista completa com as medidas acima.

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