Shannon's Famous Hemp Crisps Recipe

These irresistible hemp heart crisps are a healthy and delicious treat for the whole family! Packed with protein, healthy fats, and omega fatty acids, these cookies are perfect for an energy boost or a nutritious snack. Made with wholesome ingredients and a touch of warming spice, they're surprisingly addictive – our two-year-old devoured them in a day! A fantastic way to add healthy fats and nutrients to your diet, these crisps are sure to become a family favorite.

Prep Time 15 mins
Cook Time 20 mins
Calories 93 kcal
Protein 1g
Rating Be the first
Shannon's Famous Hemp Crisps 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Shannon's Famous Hemp Crisps

  • 1/2 cup (100g) packed light brown sugar
  • 1 large egg
  • Butter
  • 1 1/2 cups (180g) all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1 cup (100g) shelled hemp seeds (hemp hearts)

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How to Make Shannon's Famous Hemp Crisps

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, cream together 1/2 cup (113g) softened unsalted butter and 1/2 cup (100g) packed light brown sugar until light and fluffy.
  3. Beat in 1 large egg until well combined.
  4. In a separate bowl, whisk together 1 1/2 cups (180g) all-purpose flour, 1 teaspoon ground cinnamon, 1/4 teaspoon baking powder, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, and a pinch of salt.
  5. Stir in 1 cup (100g) shelled hemp seeds (hemp hearts).
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Drop by rounded tablespoons onto a lightly greased baking sheet, leaving some space between each cookie.
  8. Gently flatten each cookie with the back of a spoon.
  9. Bake for 12-15 minutes, or until the edges are golden brown and the centers are set.
  10. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

31g

Fat

16g

Carbs

3g

Frequently Asked Questions

How long does it take to make Shannon's Famous Hemp Crisps?

Shannon's Famous Hemp Crisps takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Shannon's Famous Hemp Crisps?

Shannon's Famous Hemp Crisps has approximately 93 calories per serving, with about 1 g protein, 3 g carbohydrates and 8 g fat.

What ingredients do I need for Shannon's Famous Hemp Crisps?

The key ingredients for Shannon's Famous Hemp Crisps are Brown Sugar, Egg, Butter, Flour, Cinnamon, Hemp Seeds. See the full list with measurements above.

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