Shannon's Famous Hemp Crisps Rezept

These irresistible hemp heart crisps are a healthy and delicious treat for the whole family! Packed with protein, healthy fats, and omega fatty acids, these cookies are perfect for an energy boost or a nutritious snack. Made with wholesome ingredients and a touch of warming spice, they're surprisingly addictive – our two-year-old devoured them in a day! A fantastic way to add healthy fats and nutrients to your diet, these crisps are sure to become a family favorite.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 93 kcal
Eiweiß 1g
Bewertung Sei der Erste
Shannon's Famous Hemp Crisps 48

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Zutaten für Shannon's Famous Hemp Crisps

  • 1/2 cup (100g) packed light brown sugar
  • 1 large egg
  • Butter
  • 1 1/2 cups (180g) all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1 cup (100g) shelled hemp seeds (hemp hearts)

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Zubereitung von Shannon's Famous Hemp Crisps

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, cream together 1/2 cup (113g) softened unsalted butter and 1/2 cup (100g) packed light brown sugar until light and fluffy.
  3. Beat in 1 large egg until well combined.
  4. In a separate bowl, whisk together 1 1/2 cups (180g) all-purpose flour, 1 teaspoon ground cinnamon, 1/4 teaspoon baking powder, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, and a pinch of salt.
  5. Stir in 1 cup (100g) shelled hemp seeds (hemp hearts).
  6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  7. Drop by rounded tablespoons onto a lightly greased baking sheet, leaving some space between each cookie.
  8. Gently flatten each cookie with the back of a spoon.
  9. Bake for 12-15 minutes, or until the edges are golden brown and the centers are set.
  10. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

31g

Fat

16g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Shannon's Famous Hemp Crisps?

Shannon's Famous Hemp Crisps dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Shannon's Famous Hemp Crisps?

Shannon's Famous Hemp Crisps hat etwa 93 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 3 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Shannon's Famous Hemp Crisps?

Die wichtigsten Zutaten für Shannon's Famous Hemp Crisps sind Brown Sugar, Egg, Butter, Flour, Cinnamon, Hemp Seeds. Die vollständige Liste mit Mengenangaben findest du oben.

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