Ingredientes para Skillet Pork Chop Saute With Peaches
- Olive Oil
- Boneless Pork Loin Chops
- 1/2 teaspoon salt
- Black Pepper
- 2 shallots, thinly sliced
- Fresh Thyme
- 2 ripe peaches, pitted and sliced
- Dry White Wine
- Fat Free Low Sodium Chicken Broth
- Honey
- 1 tablespoon butter
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Como fazer Skillet Pork Chop Saute With Peaches
- Pat pork chops dry with paper towels. Season both sides generously with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Once hot, add pork chops and cook for 3-4 minutes per side, or until golden brown and cooked through to an internal temperature of 145°F (63°C).
- Remove pork chops from skillet and set aside; keep warm.
- Add shallots and thyme sprigs to the skillet and cook for 1 minute, stirring occasionally, until softened.
- Add sliced peaches and cook for another 2 minutes, until slightly softened.
- Pour in white wine, scraping up any browned bits from the bottom of the pan.
- Bring to a boil and cook for 2-3 minutes, or until the sauce has reduced by about half.
- Remove from heat and stir in butter until melted and sauce is smooth.
- Spoon sauce generously over pork chops and serve immediately. Garnish with extra thyme sprigs if desired.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
37g
Fat
21g
Carbs
4g
