Another Spagetti Squash Recipe Scd Receita

Delicious and easy Specific Carbohydrate Diet (SCD) friendly spaghetti squash recipe! Perfect for those with inflammatory bowel disease (IBD), IBS, Crohn's, colitis, diverticulitis, SIBO, autism, or ADHD. This recipe, adapted from scdrecipe.com, follows Elaine Gottschall's 'Breaking the Vicious Cycle' guidelines, offering a flavorful and gut-friendly meal. Enjoy a comforting and healthy dish that supports your digestive health!

Preparo 15 min

Cozimento 45 min

Calorias 57.5 kcal

Proteína 2g

Avaliação Seja o primeiro

112

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Another Spagetti Squash Recipe Scd

1 spaghetti squash
2 teaspoons butter
cubed tomatoes
diced Spanish onion
chopped green bell pepper
chopped celery
salt, to taste
pepper, to taste
about 1/2 inch water
desired spices, to taste

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Como fazer Another Spagetti Squash Recipe Scd

Preheat oven to 375°F (190°C).
Cut the spaghetti squash in half lengthwise.
Scoop out the seeds and stringy pulp from both halves.
Place 1 teaspoon of butter in the hollowed-out area of each squash half.
Evenly distribute the cubed tomatoes over the butter in each squash half.
Top the tomatoes with the diced Spanish onion.
Add the chopped green bell pepper and/or celery (if using).
Season with salt, pepper, and any desired spices.
Place the squash halves, cut-side down, in a baking dish.
Add about 1/2 inch of water to the baking dish.
Cover the baking dish with foil.
Bake for 40-45 minutes, or until a fork easily pierces the squash.
Remove foil during the last 5-10 minutes of baking to allow the squash to brown slightly (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Keto Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Another Spagetti Squash Recipe Scd?

Another Spagetti Squash Recipe Scd leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Another Spagetti Squash Recipe Scd?

Another Spagetti Squash Recipe Scd tem aproximadamente 57.5 calorias por porção, com cerca de 2 g de proteína, 3 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Another Spagetti Squash Recipe Scd?

Os principais ingredientes de Another Spagetti Squash Recipe Scd são Spaghetti Squash, Butter, Tomatoes, Spanish Onion, Green Pepper, Celery. Veja a lista completa com as medidas acima.