Skinny Fries Receita

Achieve restaurant-style skinny fries at home with this easy recipe! Inspired by the New American Diet cookbook, but with a few tweaks for extra crispiness. The secret? An ice water soak that prevents soggy fries. Get ready for perfectly golden, tender fries in just 50 minutes!

Preparo 15 min
Cozimento 50 min
Calorias 160.2 kcal
Proteína 5g
Avaliação Seja o primeiro
Skinny Fries 180

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Skinny Fries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Skinny Fries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Skinny Fries

  1. Preheat oven to 425°F (220°C).
  2. Scrub potatoes thoroughly and cut lengthwise into 3 equal slices. Then, cut each slice into thirds or fourths to create skinny fries.
  3. As you cut the potatoes, immediately place them in a large bowl of ice water for 10-15 minutes.
  4. Drain the ice water completely and pat the potatoes very dry with paper towels. This is crucial for crispiness!
  5. In a large bowl, toss the potatoes with paprika, garlic powder, onion powder, salt, pepper, and olive oil. Make sure the fries are evenly coated.
  6. Lightly spray a large baking sheet or jelly roll pan with non-stick cooking spray.
  7. Arrange the fries in a single layer on the prepared baking sheet.
  8. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy. Keep an eye on them to prevent burning.
  9. Remove from oven and sprinkle with extra salt and pepper to taste (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

2g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Skinny Fries?

Skinny Fries leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Skinny Fries?

Skinny Fries tem aproximadamente 160.2 calorias por porção, com cerca de 5 g de proteína, 10 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Skinny Fries?

Os principais ingredientes de Skinny Fries são Baking Potatoes, Oil, Cajun Seasoning, Salt And Pepper, 1 teaspoon paprika, ½ teaspoon garlic powder. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação