Ingredientes para Slow Cooker Orange Chicken
- 1.5 lbs boneless, skinless chicken thighs
- 1/2 cup all-purpose flour
- Orange Marmalade
- Barbecue Sauce
- 1/2 cup soy sauce
- 1 teaspoon grated ginger
- 1 cup orange juice
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 clove minced garlic
- 1/4 teaspoon red pepper flakes (optional)
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Como fazer Slow Cooker Orange Chicken
- In a large bowl, toss 1.5 lbs boneless, skinless chicken thighs with 1/2 cup all-purpose flour until evenly coated.
- Transfer the floured chicken to your slow cooker.
- In a medium bowl, whisk together 1 cup orange juice, 1/2 cup soy sauce, 1/4 cup honey, 2 tablespoons rice vinegar, 1 tablespoon cornstarch, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/4 teaspoon red pepper flakes (optional).
- Pour the sauce mixture over the chicken in the slow cooker.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until the chicken is cooked through and the sauce has thickened.
- Serve the orange chicken over hot cooked rice and steamed green beans for a complete and satisfying meal.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
86g
Fat
6g
Carbs
10g
