Spanish Omelette With Sweet Onions Receita

Master the art of the Spanish tortilla with this irresistible recipe! Forget bland omelets – this version features perfectly caramelized sweet onions, fluffy eggs, and tender potatoes. Easily customizable, you can add your favorite extras like chorizo, peas, or spinach, or keep it classic and simple. This recipe is a delicious and satisfying meal, perfect for brunch, lunch, or a light dinner. Get ready to impress with this authentic Spanish flavor!

Preparo 20 min
Cozimento 40 min
Calorias 320 kcal
Proteína 31g
Avaliação Seja o primeiro
Spanish Omelette With Sweet Onions 93

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spanish Omelette With Sweet Onions

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Como fazer Spanish Omelette With Sweet Onions

  1. Heat 2 tablespoons of olive oil in a heavy-based 10-inch frying pan over medium heat.
  2. Add 1 large sweet onion, thinly sliced, and cook for 3 minutes, stirring occasionally, until softened.
  3. While the onions cook, peel and cut 2 large potatoes into 1/4-inch thick matchsticks.
  4. Add the potatoes to the pan and cook for 15-20 minutes, or until tender and lightly golden, stirring occasionally.
  5. In a large bowl, whisk together 6 large eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Stir in 2 tablespoons of chopped fresh parsley.
  7. Pour the egg mixture over the potatoes and onions, tilting the pan to distribute evenly. Cook over very low heat for 10-12 minutes, or until the edges are set and the bottom is lightly browned.
  8. Carefully place a large plate over the pan and invert the tortilla onto the plate. Gently slide the tortilla back into the pan, uncooked side down.
  9. Cook for another 5-7 minutes over low heat, until the other side is golden brown and cooked through.
  10. Remove from heat, let cool slightly, then slice and serve warm or at room temperature. Enjoy with a simple salad!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

20g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Spanish Omelette With Sweet Onions?

Spanish Omelette With Sweet Onions leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Spanish Omelette With Sweet Onions?

Spanish Omelette With Sweet Onions tem aproximadamente 320 calorias por porção, com cerca de 31 g de proteína, 9 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Spanish Omelette With Sweet Onions?

Os principais ingredientes de Spanish Omelette With Sweet Onions são Potatoes, Onions, Eggs, Olive Oil, Fresh Parsley, Salt And Pepper. Veja a lista completa com as medidas acima.

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