Spanish Omelette With Sweet Onions Recette

Master the art of the Spanish tortilla with this irresistible recipe! Forget bland omelets – this version features perfectly caramelized sweet onions, fluffy eggs, and tender potatoes. Easily customizable, you can add your favorite extras like chorizo, peas, or spinach, or keep it classic and simple. This recipe is a delicious and satisfying meal, perfect for brunch, lunch, or a light dinner. Get ready to impress with this authentic Spanish flavor!

Préparation 20 min

Cuisson 40 min

Calories 320 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spanish Omelette With Sweet Onions

2 large potatoes, peeled and cut into 1/4-inch thick matchsticks
1 large sweet onion, thinly sliced
6 large eggs
Olive Oil
Fresh Parsley
Salt And Pepper

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Comment préparer Spanish Omelette With Sweet Onions

Heat 2 tablespoons of olive oil in a heavy-based 10-inch frying pan over medium heat.
Add 1 large sweet onion, thinly sliced, and cook for 3 minutes, stirring occasionally, until softened.
While the onions cook, peel and cut 2 large potatoes into 1/4-inch thick matchsticks.
Add the potatoes to the pan and cook for 15-20 minutes, or until tender and lightly golden, stirring occasionally.
In a large bowl, whisk together 6 large eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 2 tablespoons of chopped fresh parsley.
Pour the egg mixture over the potatoes and onions, tilting the pan to distribute evenly. Cook over very low heat for 10-12 minutes, or until the edges are set and the bottom is lightly browned.
Carefully place a large plate over the pan and invert the tortilla onto the plate. Gently slide the tortilla back into the pan, uncooked side down.
Cook for another 5-7 minutes over low heat, until the other side is golden brown and cooked through.
Remove from heat, let cool slightly, then slice and serve warm or at room temperature. Enjoy with a simple salad!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean The Americas Vegetarian Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Spanish Omelette With Sweet Onions ?

Spanish Omelette With Sweet Onions prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Spanish Omelette With Sweet Onions ?

Spanish Omelette With Sweet Onions contient environ 320 calories par portion, avec environ 31 g de protéines, 9 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Spanish Omelette With Sweet Onions ?

Les principaux ingrédients de Spanish Omelette With Sweet Onions sont Potatoes, Onions, Eggs, Olive Oil, Fresh Parsley, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.