Spicy Cheeesy Blt Egg Wrap Receita

Spice up your breakfast, lunch, or dinner with this quick and easy Spicy Cheesy BLT Egg Wrap! Packed with protein and flavor, this nutritious and delicious recipe is ready in under 20 minutes. Crispy bacon, juicy tomatoes, melted cheese, and a perfectly cooked egg all wrapped up in a whole wheat tortilla – it's the ultimate comfort food, elevated. Serve with a side of fresh fruit salad or cottage cheese for a complete and satisfying meal.

Preparo 5 min
Cozimento 14 min
Calorias 238 kcal
Proteína 31g
Avaliação Seja o primeiro
Spicy Cheeesy Blt Egg Wrap 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spicy Cheeesy Blt Egg Wrap

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Como fazer Spicy Cheeesy Blt Egg Wrap

  1. Cook bacon until crispy. Crumble and set aside.
  2. Scramble eggs in a pan until cooked through. Set aside.
  3. Spread mayonnaise (if using) on each tortilla.
  4. Layer half of the lettuce, tomato slices, cheese, scrambled eggs, and crumbled bacon on each tortilla.
  5. Drizzle hot sauce over the filling.
  6. Carefully roll up the tortillas tightly.
  7. Serve immediately with a side of fresh fruit salad or cottage cheese (optional).
  8. Enjoy your delicious and easy Spicy Cheesy BLT Egg Wrap!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

7g

Fat

35g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Spicy Cheeesy Blt Egg Wrap?

Spicy Cheeesy Blt Egg Wrap leva cerca de 19 minutos do início ao fim — aproximadamente 5 minutos de preparo e 14 minutos de cozimento.

Quantas calorias tem Spicy Cheeesy Blt Egg Wrap?

Spicy Cheeesy Blt Egg Wrap tem aproximadamente 238 calorias por porção, com cerca de 31 g de proteína, 2 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Spicy Cheeesy Blt Egg Wrap?

Os principais ingredientes de Spicy Cheeesy Blt Egg Wrap são Whole Wheat Sandwich Wraps, Eggs, Cheese, Cooked Turkey Bacon, Lettuce, Tomatoes. Veja a lista completa com as medidas acima.

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