Whole Wheat Banana Muffins Healthy Receita

These delicious and wholesome banana muffins are a perfect guilt-free treat! Made with whole wheat flour and flax seeds for added fiber and nutrients, these muffins are incredibly moist and flavorful. Easily customizable, you can reduce the sugar to your liking, and even substitute all-purpose flour if needed. The crunchy oat topping adds a delightful textural contrast, making them irresistible. Perfect for breakfast, snacks, or a healthy dessert – enjoy them in a standard or mini muffin tin!

Preparo 15 min
Cozimento 30 min
Calorias 218.1 kcal
Proteína 6g
Avaliação Seja o primeiro
Whole Wheat Banana Muffins Healthy 40

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Banana Muffins Healthy

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Como fazer Whole Wheat Banana Muffins Healthy

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour (optional, omit if using only whole wheat), 2 tablespoons flaxseed meal, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon cinnamon.
  3. In a separate bowl, mash 3 ripe bananas until mostly smooth.
  4. Add ½ cup granulated sugar (or less, to taste), 1 large egg, and ¼ cup melted unsalted butter to the mashed bananas. Mix well.
  5. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
  6. Divide the batter evenly among the muffin cups, filling each about ¾ full.
  7. Prepare the streusel topping (recipe below).
  8. Sprinkle the streusel topping evenly over the muffins and gently press into the batter.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  11. Enjoy your healthy and delicious banana muffins!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

75g

Fat

20g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breads Breakfast American Oven Kid Friendly Grains Dietary Comfort Food Toddler Friendly Pasta Rice And Grains Taste Mood Sweet Equipment

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Banana Muffins Healthy?

Whole Wheat Banana Muffins Healthy leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Whole Wheat Banana Muffins Healthy?

Whole Wheat Banana Muffins Healthy tem aproximadamente 218.1 calorias por porção, com cerca de 6 g de proteína, 11 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Whole Wheat Banana Muffins Healthy?

Os principais ingredientes de Whole Wheat Banana Muffins Healthy são Whole Wheat Flour, All Purpose Flour, Ground Flax Seeds, Baking Soda, Baking Powder, Salt. Veja a lista completa com as medidas acima.

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