Whole Wheat Crepes Receita

Delight your taste buds with these fluffy whole wheat crepes! Easy to make and endlessly customizable, these versatile crepes are perfect for both sweet and savory fillings. Get creative and fill them with your favorite fruits, cheeses, Nutella, or even savory meats and veggies. A quick and delicious weeknight meal or delightful weekend brunch awaits!

Preparo 10 min
Cozimento 17 min
Calorias 49.8 kcal
Proteína 6g
Avaliação Seja o primeiro
Whole Wheat Crepes 74

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Crepes

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Como fazer Whole Wheat Crepes

  1. In a blender or food processor, combine 1 cup milk and 1 large egg. Blend until well combined, but avoid over-mixing.
  2. Add 1 cup whole wheat flour, 2 tablespoons sugar, and a pinch of salt (optional: add 1/2 teaspoon cinnamon or other spices). Pulse until just combined. The batter should be thin.
  3. If the batter is too thick, gradually add more milk, 1 tablespoon at a time, until desired consistency is reached.
  4. Heat a lightly greased 8-inch nonstick skillet or crepe pan over medium heat.
  5. Test the pan's temperature: a drop of water should sizzle and evaporate quickly.
  6. Pour 1/4 cup of batter onto the hot skillet, tilting to spread it evenly into a thin circle.
  7. Cook for 1-2 minutes per side, or until lightly golden brown and cooked through.
  8. Stack completed crepes on a plate with parchment paper between each crepe to prevent sticking.
  9. Fill crepes with your favorite fillings, roll or fold, and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

1g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Crepes?

Whole Wheat Crepes leva cerca de 27 minutos do início ao fim — aproximadamente 10 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Whole Wheat Crepes?

Whole Wheat Crepes tem aproximadamente 49.8 calorias por porção, com cerca de 6 g de proteína, 2 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Whole Wheat Crepes?

Os principais ingredientes de Whole Wheat Crepes são Low Fat Milk, Whole Wheat Flour, Egg, Egg White, Sugar. Veja a lista completa com as medidas acima.

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