Spicy Cheeesy Blt Egg Wrap Recipe

Spice up your breakfast, lunch, or dinner with this quick and easy Spicy Cheesy BLT Egg Wrap! Packed with protein and flavor, this nutritious and delicious recipe is ready in under 20 minutes. Crispy bacon, juicy tomatoes, melted cheese, and a perfectly cooked egg all wrapped up in a whole wheat tortilla – it's the ultimate comfort food, elevated. Serve with a side of fresh fruit salad or cottage cheese for a complete and satisfying meal.

Prep Time 5 mins
Cook Time 14 mins
Calories 238 kcal
Protein 31g
Rating Be the first
Spicy Cheeesy Blt Egg Wrap 41

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spicy Cheeesy Blt Egg Wrap

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How to Make Spicy Cheeesy Blt Egg Wrap

  1. Cook bacon until crispy. Crumble and set aside.
  2. Scramble eggs in a pan until cooked through. Set aside.
  3. Spread mayonnaise (if using) on each tortilla.
  4. Layer half of the lettuce, tomato slices, cheese, scrambled eggs, and crumbled bacon on each tortilla.
  5. Drizzle hot sauce over the filling.
  6. Carefully roll up the tortillas tightly.
  7. Serve immediately with a side of fresh fruit salad or cottage cheese (optional).
  8. Enjoy your delicious and easy Spicy Cheesy BLT Egg Wrap!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

7g

Fat

35g

Carbs

2g

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Frequently Asked Questions

How long does it take to make Spicy Cheeesy Blt Egg Wrap?

Spicy Cheeesy Blt Egg Wrap takes about 19 minutes from start to finish — roughly 5 minutes to prepare and 14 minutes to cook.

How many calories are in Spicy Cheeesy Blt Egg Wrap?

Spicy Cheeesy Blt Egg Wrap has approximately 238 calories per serving, with about 31 g protein, 2 g carbohydrates and 25 g fat.

What ingredients do I need for Spicy Cheeesy Blt Egg Wrap?

The key ingredients for Spicy Cheeesy Blt Egg Wrap are Whole Wheat Sandwich Wraps, Eggs, Cheese, Cooked Turkey Bacon, Lettuce, Tomatoes. See the full list with measurements above.

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