Spinach Onion Souffle Receita

Conquer picky eaters with this unbelievably easy and delicious spinach soufflé! Fluffy, cheesy, and packed with spinach, this recipe is the fastest way to get your family eating their greens. Ready in under an hour!

Preparo 15 min
Cozimento 40 min
Calorias 111.4 kcal
Proteína 9g
Avaliação Seja o primeiro
Spinach Onion Souffle 43

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Onion Souffle

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spinach Onion Souffle? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Spinach Onion Souffle

  1. Preheat oven to 350°F (175°C).
  2. Steam or microwave 10 oz (280g) fresh spinach until wilted. Squeeze out excess water thoroughly.
  3. In a large bowl, whisk together 4 large eggs, 1/2 cup (60g) grated Parmesan cheese, 1/4 cup (30g) all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Sauté 1/2 medium yellow onion, chopped, in 1 tablespoon butter until softened. Add to the egg mixture.
  5. Gently fold in the squeezed spinach.
  6. Pour the mixture into a greased 8-inch square baking dish.
  7. Bake for 30-35 minutes, or until golden brown and set.
  8. Let cool for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

3g

Fat

26g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Onion Souffle?

Spinach Onion Souffle leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Spinach Onion Souffle?

Spinach Onion Souffle tem aproximadamente 111.4 calorias por porção, com cerca de 9 g de proteína, 1 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Spinach Onion Souffle?

Os principais ingredientes de Spinach Onion Souffle são Frozen Spinach, Sour Cream, Onion Dip Mix. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação