Frozen Berry Meringue Adapted For Diabetic Diet Receita
A delightful twist on a classic dessert! This recipe, adapted from a 1983 cookbook supporting abused women and their children, offers a delicious and diabetic-friendly Frozen Berry Meringue. We've reduced carbs and calories by eliminating the traditional crust, creating a lighter, healthier treat. Feel free to use your favorite berries – strawberries, raspberries, blueberries – for a burst of fresh flavor. This recipe is perfect for satisfying your sweet tooth without sacrificing your health goals.
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Como fazer Frozen Berry Meringue Adapted For Diabetic Diet
Preheat oven to 300°F (150°C).
In a large bowl, beat egg whites until stiff peaks form. Gradually add sweetener, beating until glossy.
Gently fold in the berries and vanilla extract.
If using a crust, press graham crackers into the bottom of a square baking dish.
Spoon meringue mixture into the prepared dish. If omitting the crust base, line a square dish with graham crackers.
Bake for 12-15 minutes, or until meringue is lightly golden and set.
Let cool completely before serving. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
35g
Fat
5g
Carbs
6g
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Quanto tempo leva para fazer Frozen Berry Meringue Adapted For Diabetic Diet?
Frozen Berry Meringue Adapted For Diabetic Diet leva cerca de 35 minutos do início ao fim — aproximadamente 20 minutos de preparo e 15 minutos de cozimento.
Quantas calorias tem Frozen Berry Meringue Adapted For Diabetic Diet?
Frozen Berry Meringue Adapted For Diabetic Diet tem aproximadamente 104.1 calorias por porção, com cerca de 4 g de proteína, 6 g de carboidratos e 3 g de gordura.
De quais ingredientes preciso para Frozen Berry Meringue Adapted For Diabetic Diet?
Os principais ingredientes de Frozen Berry Meringue Adapted For Diabetic Diet são Graham Cracker Squares, Graham Cracker Crumbs, Sugar, Butter, Pecans, Berries. Veja a lista completa com as medidas acima.
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