Spinach Phyllo Casserole Receita

Indulge in this guilt-free twist on a classic! Our Spinach Phyllo Casserole boasts layers of flaky phyllo pastry, coated with a light and flavorful egg white and olive oil mixture instead of butter. This low-fat recipe is packed with spinach, creamy cheese, and savory onions, creating a satisfying and healthy meal perfect for any occasion. Prepare to impress with this elegant yet surprisingly simple dish!

Preparo 30 min

Cozimento 105 min

Calorias 140.6 kcal

Proteína 25g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Phyllo Casserole

Onion
1/2 cup chicken broth
All Purpose Flour
Skim Milk
Low Fat Cheddar Cheese
Fresh Spinach
8 large egg whites
1 package (14.1 oz) phyllo pastry sheets
2 tablespoons olive oil, plus additional for brushing

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Como fazer Spinach Phyllo Casserole

Preheat oven to 375°F (190°C).
Saute 1 medium onion, chopped, in 1/2 cup chicken broth until the broth has completely evaporated.
In a separate bowl, whisk together 1/4 cup all-purpose flour and 2 cups milk until smooth and no lumps remain.
Add the flour-milk mixture to the sauteed onions. Stir constantly over medium heat until the sauce has thickened to a creamy consistency (about 5-7 minutes).
Reduce heat to low. Stir in 1 cup of shredded cheddar cheese until melted and smooth.
Remove from heat and gently stir in 10 ounces fresh spinach, chopped.
In a clean bowl, beat 6 large egg whites until frothy. Gently fold them into the cheese mixture.
Lightly brush a deep 9x13 inch casserole dish with olive oil.
Pour the spinach and cheese mixture into the prepared casserole dish.
In a small bowl, whisk together 2 large egg whites and 2 tablespoons olive oil until well combined.
Cut 1 package (14.1 oz) phyllo pastry sheets in half lengthwise.
Layer one half of a phyllo sheet over the casserole. Brush lightly with the egg white and olive oil mixture.
Repeat layers of phyllo, brushing each with the egg white mixture until all phyllo is used.
Bake for 35-45 minutes, or until the phyllo is golden brown and crispy. Cover loosely with foil after the first 20 minutes of baking to prevent over-browning.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Holiday Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Spinach Phyllo Casserole?

Spinach Phyllo Casserole leva cerca de 135 minutos do início ao fim — aproximadamente 30 minutos de preparo e 105 minutos de cozimento.

Quantas calorias tem Spinach Phyllo Casserole?

Spinach Phyllo Casserole tem aproximadamente 140.6 calorias por porção, com cerca de 25 g de proteína, 2 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Spinach Phyllo Casserole?

Os principais ingredientes de Spinach Phyllo Casserole são Onion, Chicken Broth, All Purpose Flour, Skim Milk, Low Fat Cheddar Cheese, Fresh Spinach. Veja a lista completa com as medidas acima.