Ingredientes para Stewed Fava Beans A Family Recipe
- 1 (15 ounce) can fava beans, rinsed and drained
- 1 (15 ounce) can crushed tomatoes
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 bay leaf
- 1 hot chili pepper, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- Salt, to taste
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Como fazer Stewed Fava Beans A Family Recipe
- Heat 2 tablespoons of olive oil in a medium pot over high heat. Add the bay leaf.
- Once the oil is hot, add the chopped onion and hot pepper.
- Reduce heat to medium-high and cook until the onion begins to soften, about 5 minutes.
- Add the minced garlic and sauté for 1 minute, until fragrant. Stir in the crushed tomatoes and fava beans. Reduce heat to medium.
- Bring the mixture to a gentle simmer. Reduce heat to low-medium, add the oregano and sugar. Stir well, cover, and simmer for 10-15 minutes, stirring occasionally.
- After 10-15 minutes, season with salt to taste. Test a fava bean for doneness; it should be tender.
- Continue to simmer until the fava beans are cooked through and the sauce has thickened slightly, about 5-10 more minutes.
- Remove from heat and serve hot. Enjoy with rice or pasta!
Informação Nutricional (Aproximado por porção)
Sódio
1 g
Açúcar
84g
Gordura
1g
Carboidratos
20g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Healthy Main Dish Beans Vegetables Easy European Beginner Cook Low Fat Vegan Vegetarian Stove Top Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Tomatoes Taste Mood Savory Equipment Number Of Servings Presentation Served Hot