Stewed Fava Beans A Family Recipe Recipe

This heartwarming family recipe for stewed fava beans is a taste of tradition! Using fresh fava beans (if in season) elevates this dish to a whole new level, though canned work in a pinch. Perfectly tender favas simmered in a rich tomato sauce with aromatic herbs—it's a flavor explosion that pairs beautifully with rice or pasta. Get ready for a delicious and satisfying meal!

Prep Time 20 mins
Cook Time 40 mins
Calories 310.6 kcal
Protein 34g
Rating 5.0 (1 Reviews)
Stewed Fava Beans A Family Recipe 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Stewed Fava Beans A Family Recipe

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How to Make Stewed Fava Beans A Family Recipe

  1. Heat 2 tablespoons of olive oil in a medium pot over high heat. Add the bay leaf.
  2. Once the oil is hot, add the chopped onion and hot pepper.
  3. Reduce heat to medium-high and cook until the onion begins to soften, about 5 minutes.
  4. Add the minced garlic and sauté for 1 minute, until fragrant. Stir in the crushed tomatoes and fava beans. Reduce heat to medium.
  5. Bring the mixture to a gentle simmer. Reduce heat to low-medium, add the oregano and sugar. Stir well, cover, and simmer for 10-15 minutes, stirring occasionally.
  6. After 10-15 minutes, season with salt to taste. Test a fava bean for doneness; it should be tender.
  7. Continue to simmer until the fava beans are cooked through and the sauce has thickened slightly, about 5-10 more minutes.
  8. Remove from heat and serve hot. Enjoy with rice or pasta!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

84g

Fat

1g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Southern Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Healthy Main Dish Beans Vegetables Easy European Beginner Cook Low Fat Vegan Vegetarian Stove Top Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Tomatoes Taste Mood Savory Equipment Number Of Servings Presentation Served Hot