Strawberry Peach Soy Smoothie Receita

Escape to summer with every sip! This vibrant Strawberry Peach Soy Smoothie recipe, adapted from the 2003 cookbook "Slim Smoothies," is a quick and easy way to enjoy a refreshing and healthy treat. Packed with juicy strawberries and sweet peaches, blended to perfection with creamy soy milk, this smoothie is the perfect breakfast, snack, or post-workout fuel. Get ready for a delicious and guilt-free indulgence!

Preparo 2 min
Cozimento 2 min
Calorias 142.5 kcal
Proteína 7g
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Strawberry Peach Soy Smoothie 72

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Strawberry Peach Soy Smoothie

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Como fazer Strawberry Peach Soy Smoothie

  1. Combine 1 cup frozen strawberries, 1/2 cup frozen peach slices, 1/2 cup soy milk, 1 tablespoon honey (or to taste), and a pinch of vanilla extract in a blender.
  2. Blend on high speed until completely smooth and creamy, adding more soy milk if needed to reach desired consistency.
  3. Pour into two glasses filled with ice (optional).
  4. Garnish with fresh strawberries and peach slices (optional) and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

63g

Fat

0g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Strawberry Peach Soy Smoothie?

Strawberry Peach Soy Smoothie leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Strawberry Peach Soy Smoothie?

Strawberry Peach Soy Smoothie tem aproximadamente 142.5 calorias por porção, com cerca de 7 g de proteína, 10 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Strawberry Peach Soy Smoothie?

Os principais ingredientes de Strawberry Peach Soy Smoothie são Soymilk, Peach Juice, Strawberries, Peach, Soy Yogurt. Veja a lista completa com as medidas acima.

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