Berry Orange Smoothie Receita

Creamy and refreshing, this Berry Orange Smoothie is the perfect quick breakfast or healthy snack! Bursting with the sweetness of berries and a zesty orange kick, this recipe is easily customizable to your taste. Use fresh or frozen berries – it’s that simple! Dairy-free? No problem! Substitute rice or soy milk for cow's milk. Get your daily dose of deliciousness in just minutes!

Preparo 2 min
Cozimento 3 min
Calorias 262.8 kcal
Proteína 18g
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Berry Orange Smoothie 240

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Orange Smoothie

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Como fazer Berry Orange Smoothie

  1. Combine 1 cup mixed frozen berries (strawberries, blueberries, raspberries), ½ cup orange juice, 1/2 cup milk (or soy/rice milk), 1 tablespoon honey (or maple syrup to taste), and a pinch of salt in a blender.
  2. Blend on high speed until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately, or chill for later. Garnish with fresh berries or a sprig of mint for an extra touch of elegance!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

72g

Fat

28g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Berry Orange Smoothie?

Berry Orange Smoothie leva cerca de 5 minutos do início ao fim — aproximadamente 2 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Berry Orange Smoothie?

Berry Orange Smoothie tem aproximadamente 262.8 calorias por porção, com cerca de 18 g de proteína, 12 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Berry Orange Smoothie?

Os principais ingredientes de Berry Orange Smoothie são Milk, Fresh Strawberries, Banana, Orange Juice, Sugar, Ice. Veja a lista completa com as medidas acima.

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