Stuffed Shells Receita

Indulge in these unbelievably delicious stuffed shells without the guilt! This low-fat recipe is bursting with flavor and will become a family favorite. Creamy cheese filling, savory chicken, and rich tomato sauce combine for a satisfying and healthy meal that's surprisingly light. Get ready to impress your loved ones with this easy-to-make culinary masterpiece!

Preparo 20 min

Cozimento 45 min

Calorias 125.6 kcal

Proteína 34g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stuffed Shells

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Como fazer Stuffed Shells

Preheat oven to 425°F (220°C).
Lightly grease a 13x9 inch baking dish with cooking spray.
Cook jumbo pasta shells according to package directions until al dente. Drain and set aside.
In a large mixing bowl, combine 2 large egg whites, 1 ½ cups shredded part-skim mozzarella cheese, 1 cup low-fat cottage cheese, and 1 ½ cups cooked and shredded chicken breast.
Mix thoroughly until well combined.
Gently fill each cooked shell with the cheese and chicken mixture.
Arrange the stuffed shells in the prepared baking dish.
Pour 2 cups of your favorite spaghetti sauce evenly over the shells.
Sprinkle ½ cup grated Parmesan cheese over the sauce.
Bake, covered with foil, for 15 minutes.
Remove foil and bake for another 10-15 minutes, or until the sauce is bubbly and the cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes European Italian The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Comfort Food Pasta Rice And Grains Pasta Shells Taste Mood

Perguntas frequentes

Quanto tempo leva para fazer Stuffed Shells?

Stuffed Shells leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Stuffed Shells?

Stuffed Shells tem aproximadamente 125.6 calorias por porção, com cerca de 34 g de proteína, 0 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Stuffed Shells?

Os principais ingredientes de Stuffed Shells são Pasta Shells, Egg White, Lowfat Mozzarella Cheese, Fat Free Cottage Cheese, Chicken Breasts, Reduced Fat Spaghetti Sauce. Veja a lista completa com as medidas acima.