Stuffed Shells Recette

Indulge in these unbelievably delicious stuffed shells without the guilt! This low-fat recipe is bursting with flavor and will become a family favorite. Creamy cheese filling, savory chicken, and rich tomato sauce combine for a satisfying and healthy meal that's surprisingly light. Get ready to impress your loved ones with this easy-to-make culinary masterpiece!

Préparation 20 min

Cuisson 45 min

Calories 125.6 kcal

Protéines 34g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stuffed Shells

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Stuffed Shells? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Stuffed Shells

Preheat oven to 425°F (220°C).
Lightly grease a 13x9 inch baking dish with cooking spray.
Cook jumbo pasta shells according to package directions until al dente. Drain and set aside.
In a large mixing bowl, combine 2 large egg whites, 1 ½ cups shredded part-skim mozzarella cheese, 1 cup low-fat cottage cheese, and 1 ½ cups cooked and shredded chicken breast.
Mix thoroughly until well combined.
Gently fill each cooked shell with the cheese and chicken mixture.
Arrange the stuffed shells in the prepared baking dish.
Pour 2 cups of your favorite spaghetti sauce evenly over the shells.
Sprinkle ½ cup grated Parmesan cheese over the sauce.
Bake, covered with foil, for 15 minutes.
Remove foil and bake for another 10-15 minutes, or until the sauce is bubbly and the cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes European Italian The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Comfort Food Pasta Rice And Grains Pasta Shells Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Stuffed Shells ?

Stuffed Shells prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Stuffed Shells ?

Stuffed Shells contient environ 125.6 calories par portion, avec environ 34 g de protéines, 0 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Stuffed Shells ?

Les principaux ingrédients de Stuffed Shells sont Pasta Shells, Egg White, Lowfat Mozzarella Cheese, Fat Free Cottage Cheese, Chicken Breasts, Reduced Fat Spaghetti Sauce. Consultez la liste complète avec les quantités ci-dessus.