Ingredientes para Sunday Chicken Stew
- 1 1/2 cups all-purpose flour
- 1 1/2 teaspoons salt
- White Pepper
- Broiler
- Vegetable Oil
- Chicken Broth
- 2 cups chopped carrots
- Celery Ribs
- Sweet Onion
- Dried Rosemary
- Frozen Peas
- 1 teaspoon baking powder
- 1 large egg
- 1/2 cup milk
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Como fazer Sunday Chicken Stew
- In a large resealable plastic bag, combine 1/2 cup all-purpose flour, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Add 2 lbs boneless, skinless chicken thighs, a few pieces at a time, and shake to coat.
- In a large skillet, brown chicken in 2 tablespoons olive oil over medium-high heat until golden brown on all sides.
- Remove chicken from skillet and set aside.
- Gradually add 4 cups chicken broth to the skillet, scraping up any browned bits from the bottom.
- Bring broth to a boil, then reduce heat and simmer for 5 minutes.
- In a 5-quart slow cooker, layer 2 cups chopped carrots, 2 cups chopped celery, and 1 large chopped onion.
- Sprinkle with 1 tablespoon fresh rosemary, chopped.
- Add the browned chicken and hot broth to the slow cooker.
- Cover and cook on low for 6-7 hours, or until chicken is cooked through and vegetables are tender. Internal temperature of chicken should reach 165°F (74°C).
- Stir in 1 cup frozen peas during the last 30 minutes of cooking.
- **For Dumplings:** In a small bowl, combine 1 cup all-purpose flour, 1 teaspoon baking powder, 1/4 teaspoon salt, and 1/2 teaspoon fresh rosemary, chopped.
- In a separate small bowl, whisk together 1 large egg and 1/2 cup milk.
- Gently stir the wet ingredients into the dry ingredients until just combined.
- Drop by heaping teaspoonfuls onto the simmering chicken stew.
- Cover and cook on high for 25-30 minutes, or until dumplings are cooked through and a toothpick inserted into the center comes out clean. (Do not lift the lid while dumplings are cooking.)
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
28g
Fat
14g
Carbs
13g