Ingredientes para Berry Blue Salad
- 5 oz mixed greens
- 1 cup fresh blueberries
- 4 oz crumbled blue cheese
- 1/4 cup thinly sliced red onion
- 3 tablespoons extra virgin olive oil
- 2 tablespoons orange juice
- 1 tablespoon chopped fresh lemon thyme leaves
- 1 teaspoon minced shallot (optional)
- 1/4 teaspoon sea salt
- 1/4 teaspoon fresh ground black pepper
- 1/4 cup toasted, sliced almonds
- 4 oz grilled or broiled chicken or tempeh
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Como fazer Berry Blue Salad
- Wash and dry 5 oz mixed greens. Place in a large serving bowl.
- Add 1 cup fresh blueberries, 4 oz crumbled blue cheese, and 1/4 cup thinly sliced red onion to the bowl.
- In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons orange juice, 1 tablespoon chopped fresh lemon thyme, 1 teaspoon minced shallot (optional), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour dressing over the salad and toss gently to combine.
- Garnish with 1/4 cup roasted, sliced almonds and serve immediately. For a heartier meal, add 4 oz grilled or broiled chicken or tempeh.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
19g
Fat
22g
Carbs
2g
