Ingredientes para Sweet Potato Oatmeal Muffins
- Mashed Sweet Potatoes
- 1/2 cup milk
- 1 large egg
- 1/4 cup (1/2 stick) unsalted butter
- All Purpose Flour
- 1/2 cup whole wheat flour
- 1 cup quick oats
- White Sugar
- Light Brown Sugar
- 2 teaspoons baking powder
- Cinnamon
- Nutmeg
- 1/2 teaspoon salt
- Walnuts
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Como fazer Sweet Potato Oatmeal Muffins
- Preheat oven to 400°F (200°C). Line a mini muffin tin with paper liners or grease well.
- In a large bowl, beat 1 cup mashed sweet potato, 1/2 cup milk, and 1 large egg until completely smooth.
- Melt 1/4 cup (1/2 stick) unsalted butter and add it to the wet ingredients.
- In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup whole wheat flour, 1 cup quick oats, 3/4 cup light brown sugar, 1/4 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground cloves, and 1/2 teaspoon salt.
- Gently stir the dry ingredients into the wet ingredients until just combined. Do not overmix.
- Evenly divide the batter among the prepared muffin tins, filling each about 2/3 full.
- (Optional) Combine 1/4 cup chopped pecans or walnuts, 2 tablespoons brown sugar, and 1 teaspoon cinnamon. Sprinkle evenly over the muffin batter and gently press down.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
50g
Fat
18g
Carbs
10g
