Ingredientes para Tex Mex Frittata
- 8 ounces chorizo sausage, crumbled
- 1 medium yellow onion, diced
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 (10 ounce) can Rotel diced tomatoes and green chilies, undrained
- 1/2 cup evaporated low fat milk
- 8 large eggs or 16 egg whites (using Egg Beaters Egg Substitute)
- Lowfat Mozzarella Cheese (not used in this recipe)
- 1/2 cup shredded mild cheddar cheese
- cooking spray, for skillet
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded Monterey Jack cheese
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Como fazer Tex Mex Frittata
- Preheat oven to 350°F (175°C).
- Spray a large (10-12 inch) nonstick skillet with cooking spray.
- Add 1 tablespoon olive oil to the skillet.
- Heat over medium heat.
- Dice 1 medium onion and add to the skillet. Cook until golden brown, about 5-7 minutes, stirring occasionally.
- Add 8 ounces chorizo sausage, crumbled. Cook until browned and cooked through, about 10 minutes, stirring frequently.
- Drain off any excess grease from the skillet.
- Stir in 1 (10 ounce) can Rotel diced tomatoes and green chilies (undrained), 2 cloves minced garlic, 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon cayenne pepper (optional).
- Simmer for 5 minutes, stirring occasionally, until slightly reduced.
- In a large bowl, whisk together 8 large eggs (or 16 egg whites), 1/2 cup evaporated milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until light and frothy.
- Pour the egg mixture evenly over the chorizo and tomato mixture in the skillet.
- Cook over low heat until the eggs are set around the edges and the bottom is lightly browned, about 5-7 minutes. Do not stir.
- Sprinkle 1/2 cup shredded cheddar cheese and 1/4 cup shredded Monterey Jack cheese over the top.
- Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggs are completely set and the cheese is melted and bubbly.
- Remove from oven and let rest for 2 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
71 g
Sugar
7g
Fat
81g
Carbs
4g
