Tex Mex Frittata Recette

Start your day or spice up your night with this vibrant Tex-Mex Frittata! Packed with savory chorizo, juicy Rotel tomatoes, and melted cheeses, this low-fat recipe is perfect for breakfast, brunch, or a light dinner. Easy to make and bursting with flavor, it's a crowd-pleaser you'll want to make again and again.

Préparation 15 min

Cuisson 40 min

Calories 549.8 kcal

Protéines 51g

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$Tex Mex Frittata$ 92

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tex Mex Frittata

8 ounces chorizo sausage, crumbled
1 medium yellow onion, diced
1 tablespoon extra virgin olive oil
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 (10 ounce) can Rotel diced tomatoes and green chilies, undrained
1/2 cup evaporated low fat milk
8 large eggs or 16 egg whites (using Egg Beaters Egg Substitute)
Lowfat Mozzarella Cheese (not used in this recipe)
1/2 cup shredded mild cheddar cheese
cooking spray, for skillet
1/4 teaspoon cayenne pepper (optional)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup shredded Monterey Jack cheese

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Comment préparer Tex Mex Frittata

Preheat oven to 350°F (175°C).
Spray a large (10-12 inch) nonstick skillet with cooking spray.
Add 1 tablespoon olive oil to the skillet.
Heat over medium heat.
Dice 1 medium onion and add to the skillet. Cook until golden brown, about 5-7 minutes, stirring occasionally.
Add 8 ounces chorizo sausage, crumbled. Cook until browned and cooked through, about 10 minutes, stirring frequently.
Drain off any excess grease from the skillet.
Stir in 1 (10 ounce) can Rotel diced tomatoes and green chilies (undrained), 2 cloves minced garlic, 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon cayenne pepper (optional).
Simmer for 5 minutes, stirring occasionally, until slightly reduced.
In a large bowl, whisk together 8 large eggs (or 16 egg whites), 1/2 cup evaporated milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until light and frothy.
Pour the egg mixture evenly over the chorizo and tomato mixture in the skillet.
Cook over low heat until the eggs are set around the edges and the bottom is lightly browned, about 5-7 minutes. Do not stir.
Sprinkle 1/2 cup shredded cheddar cheese and 1/4 cup shredded Monterey Jack cheese over the top.
Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggs are completely set and the cheese is melted and bubbly.
Remove from oven and let rest for 2 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

71 g

Sugar

Fat

81g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Tex Mex Frittata ?

Tex Mex Frittata prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Tex Mex Frittata ?

Tex Mex Frittata contient environ 549.8 calories par portion, avec environ 51 g de protéines, 4 g de glucides et 68 g de lipides.

De quels ingrédients ai-je besoin pour Tex Mex Frittata ?

Les principaux ingrédients de Tex Mex Frittata sont Chorizo Sausage, Yellow Onion, Extra Virgin Olive Oil, Garlic, Chili Powder, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.