Scottish Oaty Vegetable Soup Receita

Warm your heart and soul with this hearty Scottish Oaty Vegetable Soup! Packed with wholesome vegetables and creamy oats, this simple recipe is surprisingly flavorful and even better the next day. Perfect for a chilly evening, this recipe is easily adaptable to your taste – add more veggies, adjust the seasonings, and make it your own! Oats provide a unique texture and boost of fiber, making it a healthy and satisfying meal the whole family will love. Discover the delightful taste of traditional Scottish cuisine with this easy-to-follow recipe. #Scottishoatsoup #heartysoup #vegetablesoup #healthyrecipe #easyrecipe #scottishfood #oatmealsoup

Preparo 15 min
Cozimento 75 min
Calorias 161 kcal
Proteína 10g
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Scottish Oaty Vegetable Soup 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Scottish Oaty Vegetable Soup

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Como fazer Scottish Oaty Vegetable Soup

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and carrots and cook until softened, about 5-7 minutes.
  2. Add the celery, potatoes, and leeks and cook for another 5 minutes, stirring occasionally.
  3. Stir in the vegetable broth, water, and medium ground oatmeal (2 rounded tablespoons). Bring to a boil, then reduce heat and simmer for 45-50 minutes, or until the vegetables are tender and the oats are cooked through.
  4. Season with salt and pepper to taste. (Optional: Add a splash of milk or cream for extra richness, but this step is optional)
  5. Serve hot and enjoy! Leftovers are even tastier the next day.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

16g

Fat

13g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Scottish Oaty Vegetable Soup?

Scottish Oaty Vegetable Soup leva cerca de 90 minutos do início ao fim — aproximadamente 15 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Scottish Oaty Vegetable Soup?

Scottish Oaty Vegetable Soup tem aproximadamente 161 calorias por porção, com cerca de 10 g de proteína, 6 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Scottish Oaty Vegetable Soup?

Os principais ingredientes de Scottish Oaty Vegetable Soup são Olive Oil, Carrot, Turnip, Onion, Leek, Oatmeal. Veja a lista completa com as medidas acima.

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