Vegan Black Bean Brownies Receita

Indulge in decadent, fudgy Vegan Black Bean Brownies! This surprisingly healthy recipe from Lindsay, the Healthy Herbivore, is packed with flavor and naturally sweetened. Perfect for a guilt-free dessert or a unique treat for your next gathering. These brownies are surprisingly moist and rich, you won't believe they're made with black beans!

Preparo 20 min

Cozimento 40 min

Calorias 85.8 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegan Black Bean Brownies

1 (15-ounce) can black beans, rinsed and drained
Bananas
Agave Nectar
Unsweetened Cocoa
Cinnamon
1 teaspoon vanilla extract
Raw Sugar
Instant Oats

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Como fazer Vegan Black Bean Brownies

Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
In a large bowl, mash the black beans until mostly smooth but still slightly chunky. Add the almond butter, maple syrup, vanilla extract, and cocoa powder. Mix well until combined.
In a separate bowl, whisk together the flour, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Stir in the chocolate chips.
Pour batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Beans Easy Vegan Vegetarian Cookies And Brownies Brownies Dietary Black Beans 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Vegan Black Bean Brownies?

Vegan Black Bean Brownies leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Vegan Black Bean Brownies?

Vegan Black Bean Brownies tem aproximadamente 85.8 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Vegan Black Bean Brownies?

Os principais ingredientes de Vegan Black Bean Brownies são Black Beans, Bananas, Agave Nectar, Unsweetened Cocoa, Cinnamon, Vanilla Extract. Veja a lista completa com as medidas acima.