Vegan Sticky Date Pudding Receita

Indulge in this decadent, vegan Sticky Date Pudding, a masterpiece from the Vegetarian Cookery School! This rich and moist pudding boasts a luscious toffee sauce, perfect for satisfying your sweet tooth without compromise. Easy to follow instructions guide you to a deliciously sticky, intensely flavorful dessert. Vegan, gluten-free adaptable (see notes).

Preparo 20 min

Cozimento 50 min

Calorias 393.4 kcal

Proteína 9g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegan Sticky Date Pudding

200ml soya milk
50ml water
200g pitted dates
1 teaspoon bicarbonate of soda
Vegan Margarine
Soft Brown Sugar
Self Raising Flour
Ground Nutmeg
Ground Ginger
Ground Cinnamon
Golden Syrup
1 teaspoon vanilla extract

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Vegan Sticky Date Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Vegan Sticky Date Pudding

Preheat oven to 190°C (Gas Mark 5). Grease and line a 20cm x 20cm baking tin.
In a small saucepan, combine 200g pitted dates, 200ml soya milk, and 50ml water. Bring to a simmer over medium heat.
Cook until dates are completely softened, about 10-15 minutes, stirring occasionally.
Remove from heat and stir in 1 teaspoon bicarbonate of soda (it will froth). Set aside to cool completely.
In a large bowl, cream together 150g vegan margarine and 150g caster sugar until light and fluffy.
Stir in the cooled date mixture until well combined.
In a separate bowl, whisk together 150g self-raising flour, 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, and a pinch of salt.
Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
Pour the batter into the prepared tin and spread evenly.
Bake for 30-35 minutes, or until a skewer inserted into the center comes out clean.
**For the Toffee Sauce:** In a small saucepan, combine 100g golden syrup, 50g vegan margarine, 50g caster sugar, and 1 teaspoon vanilla extract.
Simmer gently for 5 minutes, without stirring, until slightly thickened.
Once the pudding is baked, prick the top all over with a fork.
Pour half of the hot toffee sauce over the warm pudding.
Let it cool slightly before cutting into squares.
Serve the remaining sauce on the side. Enjoy warm or at room temperature!
(Optional) To freeze: Cut into individual servings, wrap well and freeze for up to 3 months. Defrost overnight in the refrigerator or microwave for 2 minutes.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

238g

Fat

Carbs

31g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation South West Pacific Desserts Australian

Perguntas frequentes

Quanto tempo leva para fazer Vegan Sticky Date Pudding?

Vegan Sticky Date Pudding leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Vegan Sticky Date Pudding?

Vegan Sticky Date Pudding tem aproximadamente 393.4 calorias por porção, com cerca de 9 g de proteína, 31 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Vegan Sticky Date Pudding?

Os principais ingredientes de Vegan Sticky Date Pudding são Soya Milk, Water, Dates, Bicarbonate Of Soda, Vegan Margarine, Soft Brown Sugar. Veja a lista completa com as medidas acima.