Ingredientes para Vegetable Smoothie
- Tomato Juice
- Red Bell Pepper
- Cucumber
- Lemon Juice
- Scallions
- Worcestershire Sauce
- Salt
- Fresh Ground Pepper
- Hot Pepper Sauce
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Como fazer Vegetable Smoothie
- Wash and chop all vegetables.
- Combine 1 cup chopped spinach, 1/2 cup chopped cucumber, 1/2 cup chopped carrots, 1/4 cup chopped bell pepper (any color), 1/2 a ripe avocado, 1/2 cup plain yogurt (or milk alternative), and 1/2 cup water in a high-speed blender.
- Blend until completely smooth, adding more water if needed to reach desired consistency (about 1-2 minutes).
- Taste and adjust seasoning as needed. Add a squeeze of lemon juice for extra brightness or a pinch of salt and pepper.
- Chill for at least 30 minutes for optimal flavor and temperature.
- Fill 4 glasses with ice. Divide the smoothie evenly among the glasses.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
23g
Fat
0g
Carbs
2g
