Vegetable Smoothie Recette

Start your day the healthy way with this vibrant and refreshing vegetable smoothie! This recipe, inspired by Country Living Magazine, is packed with nutrients and takes just minutes to prepare. Perfect for a quick and delicious breakfast or a revitalizing snack.

Préparation 15 min

Cuisson 40 min

Calories 33.5 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetable Smoothie

Tomato Juice
Red Bell Pepper
Cucumber
Lemon Juice
Scallions
Worcestershire Sauce
Salt
Fresh Ground Pepper
Hot Pepper Sauce

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Comment préparer Vegetable Smoothie

Wash and chop all vegetables.
Combine 1 cup chopped spinach, 1/2 cup chopped cucumber, 1/2 cup chopped carrots, 1/4 cup chopped bell pepper (any color), 1/2 a ripe avocado, 1/2 cup plain yogurt (or milk alternative), and 1/2 cup water in a high-speed blender.
Blend until completely smooth, adding more water if needed to reach desired consistency (about 1-2 minutes).
Taste and adjust seasoning as needed. Add a squeeze of lemon juice for extra brightness or a pinch of salt and pepper.
Chill for at least 30 minutes for optimal flavor and temperature.
Fill 4 glasses with ice. Divide the smoothie evenly among the glasses.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

23g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Vegetable Smoothie ?

Vegetable Smoothie prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Vegetable Smoothie ?

Vegetable Smoothie contient environ 33.5 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Vegetable Smoothie ?

Les principaux ingrédients de Vegetable Smoothie sont Tomato Juice, Red Bell Pepper, Cucumber, Lemon Juice, Scallions, Worcestershire Sauce. Consultez la liste complète avec les quantités ci-dessus.