Ingredientes para Vegetarian Bolognese Sauce Low Fat
- 1 medium onion, diced
- Carrot
- 1 cup diced celery
- Green Bell Pepper
- Red Bell Pepper
- Portabella Mushroom Cap
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes (or to taste)
- 4 cloves minced garlic
- Dry Red Wine
- Fat Free Marinara Sauce
- Salt & Freshly Ground Black Pepper
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Como fazer Vegetarian Bolognese Sauce Low Fat
- Heat 3 tablespoons of olive oil in a large saucepan over medium-high heat.
- Add 1 medium onion (diced), 1 cup diced carrots, 1 cup diced celery, 1 green bell pepper (diced), 1 red bell pepper (diced), and 2 cups chopped portobello mushrooms. Add 1 teaspoon dried oregano and 1/2 teaspoon crushed red pepper flakes (or to taste).
- Cook, stirring frequently, for 4-5 minutes until the vegetables begin to soften.
- Add 4 cloves minced garlic and cook for 2 minutes more, until fragrant.
- Pour in 1/2 cup dry red wine (optional, but recommended!) and 24 ounces of your favorite high-quality marinara sauce. Bring to a simmer, stirring to combine.
- Reduce heat to low, cover, and simmer for 35-40 minutes, stirring occasionally. The longer it simmers, the more the flavors will meld.
- Season generously with salt and freshly ground black pepper to taste. Adjust seasonings as needed.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
10g
Fat
0g
Carbs
2g
