Vegetarian Bolognese Sauce Low Fat Recette

This vibrant vegetarian bolognese is bursting with flavor and ready in under an hour! We're using earthy portobello mushrooms to mimic the richness of ground beef, combined with a high-quality marinara sauce for a depth of flavor you won't believe. This recipe is low-fat, healthy, and tastes even BETTER the next day! Perfect for pasta, zucchini noodles, or even a hearty lasagna.

Préparation 15 min

Cuisson 55 min

Calories 52 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetarian Bolognese Sauce Low Fat

1 medium onion, diced
Carrot
1 cup diced celery
Green Bell Pepper
Red Bell Pepper
Portabella Mushroom Cap
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes (or to taste)
4 cloves minced garlic
Dry Red Wine
Fat Free Marinara Sauce
Salt & Freshly Ground Black Pepper

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Comment préparer Vegetarian Bolognese Sauce Low Fat

Heat 3 tablespoons of olive oil in a large saucepan over medium-high heat.
Add 1 medium onion (diced), 1 cup diced carrots, 1 cup diced celery, 1 green bell pepper (diced), 1 red bell pepper (diced), and 2 cups chopped portobello mushrooms. Add 1 teaspoon dried oregano and 1/2 teaspoon crushed red pepper flakes (or to taste).
Cook, stirring frequently, for 4-5 minutes until the vegetables begin to soften.
Add 4 cloves minced garlic and cook for 2 minutes more, until fragrant.
Pour in 1/2 cup dry red wine (optional, but recommended!) and 24 ounces of your favorite high-quality marinara sauce. Bring to a simmer, stirring to combine.
Reduce heat to low, cover, and simmer for 35-40 minutes, stirring occasionally. The longer it simmers, the more the flavors will meld.
Season generously with salt and freshly ground black pepper to taste. Adjust seasonings as needed.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European Italian American Healthy Vegetarian Gluten Free Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Vegetarian Bolognese Sauce Low Fat ?

Vegetarian Bolognese Sauce Low Fat prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Vegetarian Bolognese Sauce Low Fat ?

Vegetarian Bolognese Sauce Low Fat contient environ 52 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Vegetarian Bolognese Sauce Low Fat ?

Les principaux ingrédients de Vegetarian Bolognese Sauce Low Fat sont Onion, Carrot, Celery, Green Bell Pepper, Red Bell Pepper, Portabella Mushroom Cap. Consultez la liste complète avec les quantités ci-dessus.