Ingredientes para Vegetarian Cowboy Meatloaf
- Olive Oil
- 1 medium onion, chopped
- Celery
- 1 green bell pepper, chopped
- Red Bell Pepper
- Ground Cumin
- Garlic Cloves
- Jalapeno Pepper
- 1/2 cup barbecue sauce
- Baking Potatoes
- Oats
- Fresh Cilantro
- Ketchup
- Dijon Mustard
- Salt
- Pepper
- 1 (15-ounce) can kidney beans, rinsed and drained
- Cooking Spray
- Reduced Fat Sharp Cheddar Cheese
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Como fazer Vegetarian Cowboy Meatloaf
- Preheat oven to 375°F (190°C).
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Sauté 1 medium onion, chopped, 1 green bell pepper, chopped, 1 cup mushrooms, sliced, 1 (15-ounce) can black beans, rinsed and drained, 1 (15-ounce) can kidney beans, rinsed and drained, 1 cup corn kernels, and 1 teaspoon chili powder for 3 minutes, stirring occasionally.
- Stir in 1/4 cup barbecue sauce, 2 medium potatoes (about 1 1/2 pounds), peeled and grated (or 2 cups cooked mashed potatoes), 1/2 cup breadcrumbs, 1/4 cup chopped fresh cilantro, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
- Coat a 9x5 inch loaf pan with cooking spray. Spoon the potato mixture into the prepared loaf pan.
- Bake for 30 minutes.
- Brush the top of the loaf with an additional 1/4 cup barbecue sauce and sprinkle with 1/2 cup shredded cheddar cheese.
- Bake for an additional 10-15 minutes, or until the loaf is heated through and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
29g
Fat
6g
Carbs
16g
