Vegetarian Cowboy Meatloaf Recette

This award-winning Vegetarian Cowboy Meatloaf recipe, adapted from Cooking Light magazine, is a hearty and flavorful dish that even meat-lovers adore! Packed with vegetables and savory spices, this meatless masterpiece is surprisingly easy to make (despite some prep work!). A time-saving tip: try using uncooked, grated potatoes instead of cooked for faster prep. Get ready to impress your family and friends with this delicious and satisfying vegetarian main course!

Préparation 30 min

Cuisson 70 min

Calories 295.9 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetarian Cowboy Meatloaf

Olive Oil
1 medium onion, chopped
Celery
1 green bell pepper, chopped
Red Bell Pepper
Ground Cumin
Garlic Cloves
Jalapeno Pepper
1/2 cup barbecue sauce
Baking Potatoes
Oats
Fresh Cilantro
Ketchup
Dijon Mustard
Salt
Pepper
1 (15-ounce) can kidney beans, rinsed and drained
Cooking Spray
Reduced Fat Sharp Cheddar Cheese

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Comment préparer Vegetarian Cowboy Meatloaf

Preheat oven to 375°F (190°C).
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Sauté 1 medium onion, chopped, 1 green bell pepper, chopped, 1 cup mushrooms, sliced, 1 (15-ounce) can black beans, rinsed and drained, 1 (15-ounce) can kidney beans, rinsed and drained, 1 cup corn kernels, and 1 teaspoon chili powder for 3 minutes, stirring occasionally.
Stir in 1/4 cup barbecue sauce, 2 medium potatoes (about 1 1/2 pounds), peeled and grated (or 2 cups cooked mashed potatoes), 1/2 cup breadcrumbs, 1/4 cup chopped fresh cilantro, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
Coat a 9x5 inch loaf pan with cooking spray. Spoon the potato mixture into the prepared loaf pan.
Bake for 30 minutes.
Brush the top of the loaf with an additional 1/4 cup barbecue sauce and sprinkle with 1/2 cup shredded cheddar cheese.
Bake for an additional 10-15 minutes, or until the loaf is heated through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

29g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mushroom Recipes The Americas American Southern Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Beans Potatoes Vegetables American Vegetarian Dietary Egg Free Free Of Something Peppers 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Vegetarian Cowboy Meatloaf ?

Vegetarian Cowboy Meatloaf prend environ 100 minutes du début à la fin — environ 30 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Vegetarian Cowboy Meatloaf ?

Vegetarian Cowboy Meatloaf contient environ 295.9 calories par portion, avec environ 28 g de protéines, 16 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Vegetarian Cowboy Meatloaf ?

Les principaux ingrédients de Vegetarian Cowboy Meatloaf sont Olive Oil, Onion, Celery, Green Bell Pepper, Red Bell Pepper, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.