Veggies And Egg In A Bread Roll Receita

A fun and delicious way to get kids to eat their veggies! These adorable bread boats are filled with a creamy veggie mixture, topped with a perfectly baked egg, and sprinkled with cheese and chives. A simple, healthy, and kid-friendly meal ready in under an hour.

Preparo 15 min

Cozimento 35 min

Calorias 481.5 kcal

Proteína 45g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Veggies And Egg In A Bread Roll

4 crusty bread rolls
1 cup frozen mixed vegetables, chopped
2 tablespoons light mayonnaise
4 large eggs
freshly ground black pepper, to taste
2 tablespoons fresh chives, chopped
1/4 cup shredded tasty cheese
salt, to taste
cooking spray
baking paper

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Como fazer Veggies And Egg In A Bread Roll

Preheat oven to 180°C (350°F).
Line a baking tray with baking paper.
Cut the tops off 4 bread rolls and set aside.
Gently scoop out the insides of the rolls, leaving a 1/2-inch thick shell. Set aside the bread crumbs.
In a bowl, combine 1 cup chopped vegetables (e.g., bell peppers, zucchini, carrots, onions), 2 tablespoons mayonnaise, salt, and pepper to taste.
Spoon the veggie mixture into the bread roll shells, creating a small hollow in the center.
Carefully crack one egg into the hollow of each bread roll.
Season with freshly ground black pepper and sprinkle with 1 tablespoon chopped chives and 1 tablespoon shredded cheese.
Bake for 20-25 minutes, or until the eggs are set and the bread is golden brown.
Sprinkle with extra chives and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

Fat

40g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European American Healthy Vegetarian Summer Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Veggies And Egg In A Bread Roll?

Veggies And Egg In A Bread Roll leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Veggies And Egg In A Bread Roll?

Veggies And Egg In A Bread Roll tem aproximadamente 481.5 calorias por porção, com cerca de 45 g de proteína, 17 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Veggies And Egg In A Bread Roll?

Os principais ingredientes de Veggies And Egg In A Bread Roll são Crusty Bread Rolls, Frozen Mixed Vegetables, Light Mayonnaise, Eggs, Black Pepper, Fresh Chives. Veja a lista completa com as medidas acima.