Veggies And Egg In A Bread Roll Recipe

A fun and delicious way to get kids to eat their veggies! These adorable bread boats are filled with a creamy veggie mixture, topped with a perfectly baked egg, and sprinkled with cheese and chives. A simple, healthy, and kid-friendly meal ready in under an hour.

Prep Time 15 mins

Cook Time 35 mins

Calories 481.5 kcal

Protein 45g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Veggies And Egg In A Bread Roll

4 crusty bread rolls
1 cup frozen mixed vegetables, chopped
2 tablespoons light mayonnaise
4 large eggs
freshly ground black pepper, to taste
2 tablespoons fresh chives, chopped
1/4 cup shredded tasty cheese
salt, to taste
cooking spray
baking paper

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How to Make Veggies And Egg In A Bread Roll

Preheat oven to 180°C (350°F).
Line a baking tray with baking paper.
Cut the tops off 4 bread rolls and set aside.
Gently scoop out the insides of the rolls, leaving a 1/2-inch thick shell. Set aside the bread crumbs.
In a bowl, combine 1 cup chopped vegetables (e.g., bell peppers, zucchini, carrots, onions), 2 tablespoons mayonnaise, salt, and pepper to taste.
Spoon the veggie mixture into the bread roll shells, creating a small hollow in the center.
Carefully crack one egg into the hollow of each bread roll.
Season with freshly ground black pepper and sprinkle with 1 tablespoon chopped chives and 1 tablespoon shredded cheese.
Bake for 20-25 minutes, or until the eggs are set and the bread is golden brown.
Sprinkle with extra chives and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

Fat

40g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European American Healthy Vegetarian Summer Recipes Baking

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Frequently Asked Questions

How long does it take to make Veggies And Egg In A Bread Roll?

Veggies And Egg In A Bread Roll takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Veggies And Egg In A Bread Roll?

Veggies And Egg In A Bread Roll has approximately 481.5 calories per serving, with about 45 g protein, 17 g carbohydrates and 32 g fat.

What ingredients do I need for Veggies And Egg In A Bread Roll?

The key ingredients for Veggies And Egg In A Bread Roll are Crusty Bread Rolls, Frozen Mixed Vegetables, Light Mayonnaise, Eggs, Black Pepper, Fresh Chives. See the full list with measurements above.