Virtually Fat Free White Sauce Receita

Registered dietitian Zonya Foco's secret to a creamy, flavorful white sauce without the guilt! This virtually fat-free recipe is quick, easy, and perfect for healthy weeknight dinners. Elevate your vegetables, pasta dishes, or even fish with this surprisingly decadent sauce – all in under 15 minutes!

Preparo 5 min
Cozimento 10 min
Calorias 120 kcal
Proteína 9g
Avaliação Seja o primeiro
Virtually Fat Free White Sauce 109

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Virtually Fat Free White Sauce

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Como fazer Virtually Fat Free White Sauce

  1. In a medium saucepan, whisk together 2 cups of low-sodium vegetable broth, 1/4 cup cornstarch, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  2. Gradually whisk in 1/4 cup of nonfat milk (or unsweetened almond milk for a dairy-free option).
  3. Cook over medium heat, whisking constantly, until the sauce thickens and comes to a gentle simmer (about 3-5 minutes).
  4. Reduce heat to low and simmer for another 2 minutes, stirring occasionally, to ensure a smooth consistency.
  5. Stir in 1 tablespoon of lemon juice (optional, for brightness) and 1/4 teaspoon of garlic powder.
  6. Serve immediately over your favorite vegetables (broccoli, cauliflower, green beans are excellent choices!) or use as a base for a creamy pasta sauce.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

22g

Fat

0g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Virtually Fat Free White Sauce?

Virtually Fat Free White Sauce leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Virtually Fat Free White Sauce?

Virtually Fat Free White Sauce tem aproximadamente 120 calorias por porção, com cerca de 9 g de proteína, 7 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Virtually Fat Free White Sauce?

Os principais ingredientes de Virtually Fat Free White Sauce são Reduced Sodium Chicken Broth, Evaporated Skim Milk, White Wine, Cornstarch. Veja a lista completa com as medidas acima.

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