Virtually Fat Free White Sauce Recipe

Registered dietitian Zonya Foco's secret to a creamy, flavorful white sauce without the guilt! This virtually fat-free recipe is quick, easy, and perfect for healthy weeknight dinners. Elevate your vegetables, pasta dishes, or even fish with this surprisingly decadent sauce – all in under 15 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 120 kcal
Protein 9g
Rating 4.5 (4 Reviews)
Virtually Fat Free White Sauce 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Virtually Fat Free White Sauce

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How to Make Virtually Fat Free White Sauce

  1. In a medium saucepan, whisk together 2 cups of low-sodium vegetable broth, 1/4 cup cornstarch, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  2. Gradually whisk in 1/4 cup of nonfat milk (or unsweetened almond milk for a dairy-free option).
  3. Cook over medium heat, whisking constantly, until the sauce thickens and comes to a gentle simmer (about 3-5 minutes).
  4. Reduce heat to low and simmer for another 2 minutes, stirring occasionally, to ensure a smooth consistency.
  5. Stir in 1 tablespoon of lemon juice (optional, for brightness) and 1/4 teaspoon of garlic powder.
  6. Serve immediately over your favorite vegetables (broccoli, cauliflower, green beans are excellent choices!) or use as a base for a creamy pasta sauce.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

22g

Fat

0g

Carbs

7g