Virtually Fat Free White Sauce Recipe

Registered dietitian Zonya Foco's secret to a creamy, flavorful white sauce without the guilt! This virtually fat-free recipe is quick, easy, and perfect for healthy weeknight dinners. Elevate your vegetables, pasta dishes, or even fish with this surprisingly decadent sauce – all in under 15 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 120 kcal
Protein 9g
Rating Be the first
Virtually Fat Free White Sauce 112

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Virtually Fat Free White Sauce

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How to Make Virtually Fat Free White Sauce

  1. In a medium saucepan, whisk together 2 cups of low-sodium vegetable broth, 1/4 cup cornstarch, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  2. Gradually whisk in 1/4 cup of nonfat milk (or unsweetened almond milk for a dairy-free option).
  3. Cook over medium heat, whisking constantly, until the sauce thickens and comes to a gentle simmer (about 3-5 minutes).
  4. Reduce heat to low and simmer for another 2 minutes, stirring occasionally, to ensure a smooth consistency.
  5. Stir in 1 tablespoon of lemon juice (optional, for brightness) and 1/4 teaspoon of garlic powder.
  6. Serve immediately over your favorite vegetables (broccoli, cauliflower, green beans are excellent choices!) or use as a base for a creamy pasta sauce.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

22g

Fat

0g

Carbs

7g

Frequently Asked Questions

How long does it take to make Virtually Fat Free White Sauce?

Virtually Fat Free White Sauce takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Virtually Fat Free White Sauce?

Virtually Fat Free White Sauce has approximately 120 calories per serving, with about 9 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Virtually Fat Free White Sauce?

The key ingredients for Virtually Fat Free White Sauce are Reduced Sodium Chicken Broth, Evaporated Skim Milk, White Wine, Cornstarch. See the full list with measurements above.

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