Ingredients for Virtually Fat Free White Sauce
- Reduced Sodium Chicken Broth
- Evaporated Skim Milk
- White Wine
- Cornstarch
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How to Make Virtually Fat Free White Sauce
- In a medium saucepan, whisk together 2 cups of low-sodium vegetable broth, 1/4 cup cornstarch, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Gradually whisk in 1/4 cup of nonfat milk (or unsweetened almond milk for a dairy-free option).
- Cook over medium heat, whisking constantly, until the sauce thickens and comes to a gentle simmer (about 3-5 minutes).
- Reduce heat to low and simmer for another 2 minutes, stirring occasionally, to ensure a smooth consistency.
- Stir in 1 tablespoon of lemon juice (optional, for brightness) and 1/4 teaspoon of garlic powder.
- Serve immediately over your favorite vegetables (broccoli, cauliflower, green beans are excellent choices!) or use as a base for a creamy pasta sauce.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
22g
Fat
0g
Carbs
7g