Virtually Fat Free White Sauce Recette

Registered dietitian Zonya Foco's secret to a creamy, flavorful white sauce without the guilt! This virtually fat-free recipe is quick, easy, and perfect for healthy weeknight dinners. Elevate your vegetables, pasta dishes, or even fish with this surprisingly decadent sauce – all in under 15 minutes!

Préparation 5 min
Cuisson 10 min
Calories 120 kcal
Protéines 9g
Virtually Fat Free White Sauce 110

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Virtually Fat Free White Sauce

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Comment préparer Virtually Fat Free White Sauce

  1. In a medium saucepan, whisk together 2 cups of low-sodium vegetable broth, 1/4 cup cornstarch, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  2. Gradually whisk in 1/4 cup of nonfat milk (or unsweetened almond milk for a dairy-free option).
  3. Cook over medium heat, whisking constantly, until the sauce thickens and comes to a gentle simmer (about 3-5 minutes).
  4. Reduce heat to low and simmer for another 2 minutes, stirring occasionally, to ensure a smooth consistency.
  5. Stir in 1 tablespoon of lemon juice (optional, for brightness) and 1/4 teaspoon of garlic powder.
  6. Serve immediately over your favorite vegetables (broccoli, cauliflower, green beans are excellent choices!) or use as a base for a creamy pasta sauce.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

22g

Fat

0g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Virtually Fat Free White Sauce ?

Virtually Fat Free White Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Virtually Fat Free White Sauce ?

Virtually Fat Free White Sauce contient environ 120 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Virtually Fat Free White Sauce ?

Les principaux ingrédients de Virtually Fat Free White Sauce sont Reduced Sodium Chicken Broth, Evaporated Skim Milk, White Wine, Cornstarch. Consultez la liste complète avec les quantités ci-dessus.

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