Virtually Fat Free White Sauce Receta

Registered dietitian Zonya Foco's secret to a creamy, flavorful white sauce without the guilt! This virtually fat-free recipe is quick, easy, and perfect for healthy weeknight dinners. Elevate your vegetables, pasta dishes, or even fish with this surprisingly decadent sauce – all in under 15 minutes!

Preparación 5 min
Cocción 10 min
Calorías 120 kcal
Proteína 9g
Valoración Sé el primero
Virtually Fat Free White Sauce 109

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Virtually Fat Free White Sauce

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Cómo preparar Virtually Fat Free White Sauce

  1. In a medium saucepan, whisk together 2 cups of low-sodium vegetable broth, 1/4 cup cornstarch, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  2. Gradually whisk in 1/4 cup of nonfat milk (or unsweetened almond milk for a dairy-free option).
  3. Cook over medium heat, whisking constantly, until the sauce thickens and comes to a gentle simmer (about 3-5 minutes).
  4. Reduce heat to low and simmer for another 2 minutes, stirring occasionally, to ensure a smooth consistency.
  5. Stir in 1 tablespoon of lemon juice (optional, for brightness) and 1/4 teaspoon of garlic powder.
  6. Serve immediately over your favorite vegetables (broccoli, cauliflower, green beans are excellent choices!) or use as a base for a creamy pasta sauce.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

22g

Fat

0g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Virtually Fat Free White Sauce?

Virtually Fat Free White Sauce tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Virtually Fat Free White Sauce?

Virtually Fat Free White Sauce tiene aproximadamente 120 calorías por ración, con unos 9 g de proteína, 7 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Virtually Fat Free White Sauce?

Los ingredientes principales de Virtually Fat Free White Sauce son Reduced Sodium Chicken Broth, Evaporated Skim Milk, White Wine, Cornstarch. Consulta la lista completa con cantidades más arriba.

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