Ingredientes para Vita B Chicken Burgers
- Chicken Breasts
- 1/2 cup wheat germ
- Vegetable Oil
- Fresh Garlic
- Ground Turmeric
- Ground Ginger
- Ground Cumin
- Chili Powder
- Salt And Pepper
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Como fazer Vita B Chicken Burgers
- In a large bowl, combine the ground chicken, wheat germ, breadcrumbs, egg, onion, garlic powder, salt, and pepper. Gently mix until just combined. Be careful not to overmix.
- Form the mixture into 4 equal-sized patties.
- Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil to the skillet.
- Cook the chicken patties for 4-5 minutes per side, or until cooked through and browned.
- While the patties are cooking, prepare your toppings: toast the burger buns, prepare the guacamole, shred the cheddar cheese, and slice the pickled peppers.
- Assemble your burgers: spread jalapeño BBQ sauce on the bottom bun, add a chicken patty, top with pickled pepper rings, melted cheddar cheese, and guacamole. Finish with the top bun.
- Serve immediately and enjoy your vitamin-packed, flavor-filled Vita B Chicken Burgers!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
0g
Fat
11g
Carbs
1g
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30 Minutes Or Less Time To Make Main Ingredient Preparation Poultry Oven Barbecue Easy Beginner Cook Broil Chicken Food Processor Blender Dietary Low Sodium High Protein Low Carb Egg Free Free Of Something High In Something Low In Something Meat Chicken Breasts Equipment Grilling Small Appliance Presentation Served Hot