Vita B Chicken Burgers Recette

Fuel your body with these delicious and nutritious Vita B Chicken Burgers! Packed with wheat germ, a powerhouse of B vitamins, folate, niacin, thiamin, vitamin B6, calcium, fiber, vitamin E, and omega-3 fatty acids, these burgers are a quick and healthy meal option. Elevate your taste buds with our suggested toppings: creamy guacamole, melted cheddar cheese, tangy pickled pepper rings, and spicy jalapeño BBQ sauce all nestled between soft burger buns. Get ready for a flavor explosion in just 20 minutes!

Préparation 15 min

Cuisson 20 min

Calories 165.3 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vita B Chicken Burgers

Chicken Breasts
1/2 cup wheat germ
Vegetable Oil
Fresh Garlic
Ground Turmeric
Ground Ginger
Ground Cumin
Chili Powder
Salt And Pepper

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Comment préparer Vita B Chicken Burgers

In a large bowl, combine the ground chicken, wheat germ, breadcrumbs, egg, onion, garlic powder, salt, and pepper. Gently mix until just combined. Be careful not to overmix.
Form the mixture into 4 equal-sized patties.
Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil to the skillet.
Cook the chicken patties for 4-5 minutes per side, or until cooked through and browned.
While the patties are cooking, prepare your toppings: toast the burger buns, prepare the guacamole, shred the cheddar cheese, and slice the pickled peppers.
Assemble your burgers: spread jalapeño BBQ sauce on the bottom bun, add a chicken patty, top with pickled pepper rings, melted cheddar cheese, and guacamole. Finish with the top bun.
Serve immediately and enjoy your vitamin-packed, flavor-filled Vita B Chicken Burgers!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes The Americas American Healthy Summer Recipes Game Day Recipes Grilling & Bbq Coffee Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Vita B Chicken Burgers ?

Vita B Chicken Burgers prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Vita B Chicken Burgers ?

Vita B Chicken Burgers contient environ 165.3 calories par portion, avec environ 33 g de protéines, 1 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Vita B Chicken Burgers ?

Les principaux ingrédients de Vita B Chicken Burgers sont Chicken Breasts, Wheat Germ, Vegetable Oil, Fresh Garlic, Ground Turmeric, Ground Ginger. Consultez la liste complète avec les quantités ci-dessus.