Vita B Chicken Burgers Recipe

Fuel your body with these delicious and nutritious Vita B Chicken Burgers! Packed with wheat germ, a powerhouse of B vitamins, folate, niacin, thiamin, vitamin B6, calcium, fiber, vitamin E, and omega-3 fatty acids, these burgers are a quick and healthy meal option. Elevate your taste buds with our suggested toppings: creamy guacamole, melted cheddar cheese, tangy pickled pepper rings, and spicy jalapeño BBQ sauce all nestled between soft burger buns. Get ready for a flavor explosion in just 20 minutes!

Prep Time 15 mins
Cook Time 20 mins
Calories 165.3 kcal
Protein 33g
Rating 5.0 (1 Reviews)
Vita B Chicken Burgers 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Vita B Chicken Burgers

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How to Make Vita B Chicken Burgers

  1. In a large bowl, combine the ground chicken, wheat germ, breadcrumbs, egg, onion, garlic powder, salt, and pepper. Gently mix until just combined. Be careful not to overmix.
  2. Form the mixture into 4 equal-sized patties.
  3. Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil to the skillet.
  4. Cook the chicken patties for 4-5 minutes per side, or until cooked through and browned.
  5. While the patties are cooking, prepare your toppings: toast the burger buns, prepare the guacamole, shred the cheddar cheese, and slice the pickled peppers.
  6. Assemble your burgers: spread jalapeño BBQ sauce on the bottom bun, add a chicken patty, top with pickled pepper rings, melted cheddar cheese, and guacamole. Finish with the top bun.
  7. Serve immediately and enjoy your vitamin-packed, flavor-filled Vita B Chicken Burgers!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

11g

Carbs

1g