Ingredients for Vita B Chicken Burgers
- Chicken Breasts
- 1/2 cup wheat germ
- Vegetable Oil
- Fresh Garlic
- Ground Turmeric
- Ground Ginger
- Ground Cumin
- Chili Powder
- Salt And Pepper
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How to Make Vita B Chicken Burgers
- In a large bowl, combine the ground chicken, wheat germ, breadcrumbs, egg, onion, garlic powder, salt, and pepper. Gently mix until just combined. Be careful not to overmix.
- Form the mixture into 4 equal-sized patties.
- Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil to the skillet.
- Cook the chicken patties for 4-5 minutes per side, or until cooked through and browned.
- While the patties are cooking, prepare your toppings: toast the burger buns, prepare the guacamole, shred the cheddar cheese, and slice the pickled peppers.
- Assemble your burgers: spread jalapeño BBQ sauce on the bottom bun, add a chicken patty, top with pickled pepper rings, melted cheddar cheese, and guacamole. Finish with the top bun.
- Serve immediately and enjoy your vitamin-packed, flavor-filled Vita B Chicken Burgers!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
0g
Fat
11g
Carbs
1g