Vital Spice Mix Receita

Unearth the ancient secret to a complete and energizing breakfast! This legendary Vital Spice Mix, passed down through time, boasts a powerhouse of nutrients – complete protein, all B vitamins, digestive enzymes, and natural decongestants. One tablespoon is all you need to transform plain yogurt into a filling and flavorful meal, packed with the goodness your body craves. This easy-to-make mix is perfect for busy mornings and provides sustained energy throughout your day. Discover the vibrant taste and incredible health benefits – a true breakfast game-changer!

Preparo 5 min

Cozimento 5 min

Calorias 63 kcal

Proteína 11g

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Ingredientes para Vital Spice Mix

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Como fazer Vital Spice Mix

In a medium bowl, combine 1/4 cup pumpkin seeds, 1/4 cup sunflower seeds, 2 tablespoons hemp seeds, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 teaspoon turmeric powder, 1 teaspoon cinnamon, 1/2 teaspoon ginger powder, 1/4 teaspoon black pepper, and a pinch of sea salt.
Thoroughly mix all ingredients until evenly distributed.
Transfer the mixture to an airtight jar or container. Store in a cool, dry place for up to 3 months.
To enjoy, add 1-2 tablespoons of the Vital Spice Mix to a cup of plain yogurt, cottage cheese, oatmeal, or your favorite salad. Sprinkle over roasted vegetables or grains for an added flavor and nutritional boost!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Salmon Recipes Shrimp Recipes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Condiments Etc Easy Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Vital Spice Mix?

Vital Spice Mix leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Vital Spice Mix?

Vital Spice Mix tem aproximadamente 63 calorias por porção, com cerca de 11 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Vital Spice Mix?

Os principais ingredientes de Vital Spice Mix são Nutritional Yeast, Kelp Powder, Dried Basil Leaves, Poppy Seed, Garlic Powder, Cayenne Powder. Veja a lista completa com as medidas acima.