Basic Vegan Cream Cheese Spread Receita

Craving cream cheese but want a healthier, vegan option? This quick and easy recipe delivers! Made with simple ingredients, this creamy spread is perfect for bagels, crackers, or as a decadent topping. Inspired by Neva and Jim Brackett's 7 Secrets Cookbook, this recipe helps you enjoy delicious food while supporting your weight loss, cholesterol reduction, and diabetes reversal goals. Choose honey for a touch of sweetness (non-vegan), or substitute with sugar for a completely plant-based delight. Ready in just 10 minutes!

Preparo 5 min
Cozimento 10 min
Calorias 82.8 kcal
Proteína 3g
Avaliação Seja o primeiro
Basic Vegan Cream Cheese Spread 89

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basic Vegan Cream Cheese Spread

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Basic Vegan Cream Cheese Spread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Basic Vegan Cream Cheese Spread

  1. Combine all ingredients in a high-speed blender.
  2. Blend until completely smooth and creamy (approximately 1-2 minutes).
  3. Pour the mixture into a small saucepan.
  4. Heat over medium heat, stirring constantly, until gently warmed. Do not boil. (approx 2-3 minutes)
  5. Pour the mixture into airtight containers.
  6. Refrigerate for at least 2 hours to allow the spread to thicken and chill completely.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

12g

Fat

31g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Basic Vegan Cream Cheese Spread?

Basic Vegan Cream Cheese Spread leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Basic Vegan Cream Cheese Spread?

Basic Vegan Cream Cheese Spread tem aproximadamente 82.8 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Basic Vegan Cream Cheese Spread?

Os principais ingredientes de Basic Vegan Cream Cheese Spread são Coconut Milk, Raw Cashew Nuts, Nutritional Yeast, Lemon Juice, Honey, Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação