Vital Spice Mix Rezept

Unearth the ancient secret to a complete and energizing breakfast! This legendary Vital Spice Mix, passed down through time, boasts a powerhouse of nutrients – complete protein, all B vitamins, digestive enzymes, and natural decongestants. One tablespoon is all you need to transform plain yogurt into a filling and flavorful meal, packed with the goodness your body craves. This easy-to-make mix is perfect for busy mornings and provides sustained energy throughout your day. Discover the vibrant taste and incredible health benefits – a true breakfast game-changer!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 63 kcal

Eiweiß 11g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

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Zubereitung von Vital Spice Mix

In a medium bowl, combine 1/4 cup pumpkin seeds, 1/4 cup sunflower seeds, 2 tablespoons hemp seeds, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 teaspoon turmeric powder, 1 teaspoon cinnamon, 1/2 teaspoon ginger powder, 1/4 teaspoon black pepper, and a pinch of sea salt.
Thoroughly mix all ingredients until evenly distributed.
Transfer the mixture to an airtight jar or container. Store in a cool, dry place for up to 3 months.
To enjoy, add 1-2 tablespoons of the Vital Spice Mix to a cup of plain yogurt, cottage cheese, oatmeal, or your favorite salad. Sprinkle over roasted vegetables or grains for an added flavor and nutritional boost!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Salmon Recipes Shrimp Recipes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For Large Groups Condiments Etc Easy Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vital Spice Mix?

Vital Spice Mix dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Vital Spice Mix?

Vital Spice Mix hat etwa 63 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 2 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Vital Spice Mix?

Die wichtigsten Zutaten für Vital Spice Mix sind Nutritional Yeast, Kelp Powder, Dried Basil Leaves, Poppy Seed, Garlic Powder, Cayenne Powder. Die vollständige Liste mit Mengenangaben findest du oben.