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Vital Spice Mix Recipe

Unearth the ancient secret to a complete and energizing breakfast! This legendary Vital Spice Mix, passed down through time, boasts a powerhouse of nutrients – complete protein, all B vitamins, digestive enzymes, and natural decongestants. One tablespoon is all you need to transform plain yogurt into a filling and flavorful meal, packed with the goodness your body craves. This easy-to-make mix is perfect for busy mornings and provides sustained energy throughout your day. Discover the vibrant taste and incredible health benefits – a true breakfast game-changer!

Prep Time 5 mins
Cook Time 5 mins
Calories 63 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Vital Spice Mix 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Vital Spice Mix

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How to Make Vital Spice Mix

  1. In a medium bowl, combine 1/4 cup pumpkin seeds, 1/4 cup sunflower seeds, 2 tablespoons hemp seeds, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 teaspoon turmeric powder, 1 teaspoon cinnamon, 1/2 teaspoon ginger powder, 1/4 teaspoon black pepper, and a pinch of sea salt.
  2. Thoroughly mix all ingredients until evenly distributed.
  3. Transfer the mixture to an airtight jar or container. Store in a cool, dry place for up to 3 months.
  4. To enjoy, add 1-2 tablespoons of the Vital Spice Mix to a cup of plain yogurt, cottage cheese, oatmeal, or your favorite salad. Sprinkle over roasted vegetables or grains for an added flavor and nutritional boost!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

3g

Fat

1g

Carbs

2g

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Breakfast & Brunch Salmon Recipes Shrimp Recipes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes

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15 Minutes Or Less Time To Make Course Preparation For Large Groups Condiments Etc Easy Number Of Servings 3 Steps Or Less