Ingredientes para Walnut Crusted Chicken Breasts
- Whole Wheat Bread
- ½ cup walnuts
- Parmesan Cheese
- Coarse Salt
- Fresh Ground Black Pepper
- 1 large egg white
- Boneless Skinless Chicken Breast Halves
- Grapeseed Oil
- Lemon Slice
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Como fazer Walnut Crusted Chicken Breasts
- Preheat oven to 425°F (220°C).
- In a food processor, combine 1 cup bread crumbs, ½ cup walnuts, and ¼ cup grated Parmesan cheese.
- Season the breadcrumb mixture with ½ teaspoon salt and ¼ teaspoon black pepper.
- Pulse until a fine breadcrumb mixture forms.
- Transfer the breadcrumb mixture to a shallow dish.
- In a separate shallow dish, lightly beat 1 large egg white, allowing excess to drip off.
- Season 4 boneless, skinless chicken breasts (about 6 ounces each) with ½ teaspoon salt and ¼ teaspoon black pepper.
- Dip each chicken breast into the egg white, letting excess drip off, then dredge in the walnut breadcrumb mixture, pressing gently to adhere.
- In a large nonstick ovenproof skillet, heat 1 tablespoon olive oil over medium heat.
- Add the chicken breasts to the skillet and cook until lightly browned on both sides, about 1-3 minutes per side.
- Carefully flip the chicken breasts. Transfer the skillet to the preheated oven.
- Bake until the chicken is golden brown and cooked through, about 8-12 minutes, or until a meat thermometer inserted into the thickest part registers 165°F (74°C).
- Serve immediately with lemon wedges and a fresh green salad.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
4g
Fat
12g
Carbs
2g
